Idaho Chicken Scallop Recipe

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Idaho Chicken Scallop
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Ingredients
12
Count
Nutrition
389
Calories
Total time
80
Minutes
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Ingredients:

  • 3 tbsp butter
  • 2 cups milk
  • 2 tsp salt
  • 1/2 tsp marjoram
  • 4 idaho potatoes , size depends on how much potato you want
  • 1/2 tsp paprika
  • 2 tbsp flour
  • 1 tbsp lemon juice
  • 1/4 tsp pepper

Directions:

  1. Melt butter.
  2. Add onion and celery; cook until tender.
  3. Blend in flour, stir in milk.
  4. Cook until sauce comes to a boil and thickens.
  5. Stir in lemon juice, 1 1/2 teaspoons salt and pepper.
  6. Add chicken and marjoram, remove from heat.
  7. Thin slice the potatoes.
  8. Place potatoes in greased 1 1/2 quart casserole.
  9. Sprinkle with rest of the salt.
  10. Pour chicken sauce over potatoes.
  11. Sprinkle with paprika.
  12. Cover and bake at 400 for one hour or until potatoes are done.
  13. Instead of marjoram, I used Italian Seasoning and I added the liquid I simmered the chicken in into the sauce mix so it needed some extra thickening.
  14. Remember.
  15. The more potatoes you add, the larger the casserole dish needs to be and a longer baking time is needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.5 Kcal (1631 kJ)
Calories from fat 235.26 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 59.29mg 20%
Sodium 1411.74mg 59%
Potassium 443.06mg 9%
Total Carbs 21.83g 7%
Sugars 4.88g 20%
Dietary Fiber 0.89g 4%
Protein 17.96g 36%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 40%
Cholesterol 27.08mg 20%
Sodium 644.89mg 59%
Potassium 202.39mg 9%
Total Carbs 9.97g 7%
Sugars 2.23g 20%
Dietary Fiber 0.41g 4%
Protein 8.21g 36%
Vitamin C 1mg 4%
Iron 0.6mg 7%
Calcium 63.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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