Icy Garden Soup Recipe

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Ingredients:

Serving

2 lbs ripe tomatoes
2 inches chunk french bread
2 cucumbers, peeled and chopped
1 small red pepper, chopped
1 clove garlic, peeled and chopped ,optional
2 tbsp olive oil
1/2 cup tomato juice
1 tbsp red wine vinegar
salt & freshly ground black pepper
1 cucumber, peeled and diced
1 red pepper, diced
1 stalk celery, diced
sour cream

Directions:

Peel, core and quarter tomatoes.
Soak bread in a small bowl of cold water for 2 minutes.
Squeeze out the excess moisture.
Put all ingredients, except garnishes, in a large bowl and stir well.
Working in batches, blend the mixture in a food processor or blender until almost smooth.
Taste for seasoning.
Place garnishes in small bowls and serve.
Serve cold topped with your favorite garnishes and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.51 Kcal (664 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	131.14mg	5%
Potassium	667.2mg	14%
Total Carbs	23.23g	8%
Sugars	8.5g	34%
Dietary Fiber	3.81g	15%
Protein	5.74g	11%
Vitamin C	69.5mg	116%
Iron	0.9mg	5%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Sodium	38.15mg	5%
Potassium	194.1mg	14%
Total Carbs	6.76g	8%
Sugars	2.47g	34%
Dietary Fiber	1.11g	15%
Protein	1.67g	11%
Vitamin C	20.2mg	116%
Iron	0.3mg	5%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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