Directions:
- Put all ingredients in a mixer, blender or other container to liquefy.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.9 Kcal (912 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 10% | |
| Sodium | 162.16mg | 7% | |
| Potassium | 492.4mg | 10% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 26.49g | 106% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 311.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 86.71 Kcal (363 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 10% | |
| Sodium | 64.53mg | 7% | |
| Potassium | 195.94mg | 10% | |
| Total Carbs | 12.08g | 10% | |
| Sugars | 10.54g | 106% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 3.39g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 123.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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