Iced Cantaloupe Soup Recipe

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Ingredients:

Serving

2 large ripe cantaloupes, peeled, seeded and coarsely chopped
1 1/2 cups sherry wine
2 tbsp fresh lime juice
2 tbsp whipping cream
1/2 tsp sugar
1/8 tsp cardamom
blueberries, for garnish

Directions:

Combine all ingredients except garnish in processor or blender ( in batches if necessary) and puree until very smooth.
Refrigerate at least 2 hours to allow flavors to blend.
Served in chilled bowls or glasses.
Garnish with blueberries or kiwi slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.4 Kcal (2053 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	4.16mg	1%
Sodium	23.44mg	1%
Potassium	377.1mg	8%
Total Carbs	33.84g	11%
Sugars	11.29g	45%
Dietary Fiber	1.39g	6%
Protein	4.57g	9%
Vitamin C	52.3mg	87%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	257.67 Kcal (1079 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	2.19mg	1%
Sodium	12.32mg	1%
Potassium	198.14mg	8%
Total Carbs	17.78g	11%
Sugars	5.93g	45%
Dietary Fiber	0.73g	6%
Protein	2.4g	9%
Vitamin C	27.5mg	87%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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