Directions:
- Combine all ingredients except garnish in processor or blender ( in batches if necessary) and puree until very smooth.
- Refrigerate at least 2 hours to allow flavors to blend.
- Served in chilled bowls or glasses.
- Garnish with blueberries or kiwi slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.4 Kcal (2053 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 23.44mg | 1% | |
| Potassium | 377.1mg | 8% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 52.3mg | 87% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.67 Kcal (1079 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 12.32mg | 1% | |
| Potassium | 198.14mg | 8% | |
| Total Carbs | 17.78g | 11% | |
| Sugars | 5.93g | 45% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 27.5mg | 87% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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