Iceberg Lettuce with Carrot Ginger Soy Dressing with Cilantro and Red Thai Chiles (Dave Lieberman) Recipe

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Iceberg Lettuce with Carrot Ginger Soy Dressing with Cilantro and Red Thai Chiles (Dave Lieberman)
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Ingredients:

Directions:

  1. Combine the carrots, ginger, shallots, soy sauce, vinegar, water, sugar, and vegetable oil in a blender and puree until dressing becomes a slightly thick sauce. Season with the salt.
  2. Break the Iceberg wedges a bit to open them up and pour the dressing over top. Finish with cilantro and chile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.43 Kcal (751 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 1379.26mg 57%
Potassium 504.6mg 11%
Total Carbs 20.45g 7%
Sugars 11.91g 48%
Dietary Fiber 4.07g 16%
Protein 4.81g 10%
Vitamin C 10.3mg 17%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 16%
Sodium 492.76mg 57%
Potassium 180.28mg 11%
Total Carbs 7.31g 7%
Sugars 4.26g 48%
Dietary Fiber 1.45g 16%
Protein 1.72g 10%
Vitamin C 3.7mg 17%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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