I Give Up Goulash Recipe

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I Give Up Goulash
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Ingredients:

  • 1 can rotel
  • 1 can of whatever else you have, corn, green beans, spinach...whatever

Directions:

  1. Brown the hamburger meat in a pot
  2. Open all the cans
  3. Dump them in there with the meat
  4. Heat it up
  5. Cook it until you're hungry
  6. Eat it with cheese on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.67 Kcal (890 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 47.86mg 16%
Sodium 563.96mg 23%
Potassium 471.74mg 10%
Total Carbs 8.94g 3%
Sugars 1.99g 8%
Dietary Fiber 0.99g 4%
Protein 17.34g 35%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 18%
Cholesterol 27.36mg 16%
Sodium 322.41mg 23%
Potassium 269.69mg 10%
Total Carbs 5.11g 3%
Sugars 1.14g 8%
Dietary Fiber 0.57g 4%
Protein 9.91g 35%
Vitamin C 0.6mg 2%
Iron 1.4mg 14%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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