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I Can't Believe It's Not Potato Salad! Recipe

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I Can't Believe It's Not Potato Salad!
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Ingredients
15
Count
Nutrition
328
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave until soft, 6 to 8 minutes. Once the bowl is cool enough to handle, drain any excess water, if needed.
  2. Cook's Note: Alternatively, prepare cauliflower on the stove in a metal steamer pot.
  3. Put 2 cups cauliflower in a blender or food processor and set the rest aside. Add the mayonnaise, sour cream, Dijon mustard, ranch dressing or dip mix, non-dairy creamer, and 1/4 teaspoon salt. Puree or pulse until blended. Don't worry if the puree isn't completely smooth. Set aside.
  4. To the bowl with the remaining chopped cauliflower, add the onion, celery, egg whites, chives, dill, 2 tablespoons parsley, and rice vinegar. Add the pureed mixture and lightly stir to coat.
  5. Chill for several hours before serving. Garnish with paprika and additional parsley, if using. Mmmmm!
  6. PER SERVING (2/3 cup): 97 calories, 1.25g fat, 729mg sodium, 17g carbs, 3g fiber, 8g sugars, 4.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.5 Kcal (1375 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 31.51mg 11%
Sodium 431.92mg 18%
Potassium 326.98mg 7%
Total Carbs 64.95g 22%
Sugars 50.62g 202%
Dietary Fiber 4.52g 18%
Protein 16.84g 34%
Vitamin C 61mg 102%
Vitamin A 0.6mg 20%
Iron 2mg 11%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 191.75 Kcal (803 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 3%
Cholesterol 18.39mg 11%
Sodium 252.12mg 18%
Potassium 190.87mg 7%
Total Carbs 37.91g 22%
Sugars 29.55g 202%
Dietary Fiber 2.64g 18%
Protein 9.83g 34%
Vitamin C 35.6mg 102%
Vitamin A 0.4mg 20%
Iron 1.1mg 11%
Calcium 78.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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