Directions:
- Using a sharp paring knife, start at the top of the cob and score the middle of each row of kernels. The object here is to puncture the individual casings so that it is easier to force out the contents (as described in step 2). The depth of the incision, as well as your ability to slice a straight line, is of no consequence.
- Grab your largest pot and a common dinner knife. Hold the cob inside the pot. Starting at the top of the cob, run the backside of the blade down the cob, using pressure to force out the meat and milk from the casings. Be forewarned, this is a messy job (hence the pot) that requires a healthy amount of muscle power. If possible, do this outdoors.
- Discard the cobs and transfer the corn mash to a smaller pot. If you decide to add butter and/or chipotle do it here. Warm over a medium heat for a few watchful minutes, stirring frequently. If you warm corn for too long, or over too high a temperature, the natural liquids will evaporate and the corn will become gooey.
- Season with salt and pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.12 Kcal (876 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 27.78mg | 1% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 12% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 5% | |
| Sodium | 14.82mg | 1% | |
| Potassium | 260.24mg | 10% | |
| Total Carbs | 18.25g | 11% | |
| Sugars | 2.88g | 22% | |
| Dietary Fiber | 2.88g | 22% | |
| Protein | 2.92g | 11% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 1mg | 10% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Daddy's Fried Corn and Onions
Ears fresh corn, Butter, Sweet onion, diced and 1 more.. -
Creamy Sweet Corn
Corn (fresh or frozen ), Half-and-half and 3 more.. -
Corn-On-The-Cob-Packet
Ears husked corn, Butter, softened, Ice cubes and 1 more.. -
Honey Buttered Corn
Ears fresh or frozen corn, Butter, Honey, Seasoned salt -
Herb-Tossed Corn
Ears fresh corn, shucked, Unsalted butter and 6 more.. -
Corn and Cheddar Souffle
Ears fresh corn, Butter, Fine cornmeal, Salt, Pepper and 7 more.. -
Melanie's Rich and Creamy Green Chili and Corn Tamales
Instant masa harina flour , maseca and 15 more.. -
Summer Squash Bisque With Truffled Corn
Unsalted butter, Shallot, minced and 24 more.. -
Southern Corn Pudding
Eggs, Corn (either canned or frozen), Butter, melted, Milk and 5 more..
Also Try
-
I Can't Believe It's Not Ranch-Low Fat Ranch Dressing
Low-fat plain yogurt or 2 cups nonfat yogurt and 2 more.. -
-
I Can t Believe It's a Zucchini Bread!
Flour, Cocoa powder (unsweetened ), Sugar, Baking powder and 7 more.. -
I Can't Believe It's Low Calorie Milkshake
Banana, Coffee, Peanut butter, Dark chocolate and 2 more.. -
-
Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins
Rolled oats, Low-fat buttermilk, Whole wheat flour and 9 more.. -
You Won't Believe It's Not Dairy Chocolate Pudding
Silken tofu, Cocoa powder, Sugar, Vanilla extract and 1 more.. -
I Can't Believe I Made Cream Puffs!
Water, Butter or 1/2 cup margarine, All-purpose flour and 3 more.. -
i Don't Believe It's.... Lemon Tofu Cheesecake!
Graham cracker crumbs, Maple syrup, Almond extract and 10 more.. -
Can You Believe It's Oven Roasted Chicken
Potato chips , any flavor 1 sandwich size baggie (i mixed... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
