Hybrid Baked Beans Recipe

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Ingredients:

Serving

1 (4 lb) bag white pea beans
20 cups water
4 onions
1 green pepper
1 red pepper
2 cups ketchup
2 garlic cloves
1 cup molasses
1 cup maple syrup
4 tsp cider vinegar
1 cup brown sugar
2 tsp prepared brown mustard
1 ham steak, cut up
2 tsp paprika
2 tsp basil
1 tbsp salt

Directions:

Place beans and water in very large pot or several pots. Bring to boil, boil 10 minutes.
Reduce heat and simmer 1.5 hours till tender.
Drain (saving liquid) and rinse.
Combine cooked beans and all other ingredients in bean pot (I had to use two pots) and bake covered in 300 degree oven for 2.5 hours adding in liquid as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.3 Kcal (994 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	1.07mg	0%
Sodium	463.35mg	19%
Potassium	332.34mg	7%
Total Carbs	43.09g	14%
Sugars	30.57g	122%
Dietary Fiber	2.01g	8%
Protein	2.19g	4%
Vitamin C	17.8mg	30%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	77.64 Kcal (325 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	10%
Cholesterol	0.35mg	0%
Sodium	151.59mg	19%
Potassium	108.73mg	7%
Total Carbs	14.1g	14%
Sugars	10g	122%
Dietary Fiber	0.66g	8%
Protein	0.72g	4%
Vitamin C	5.8mg	30%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.