Directions:
- Place beans and water in very large pot or several pots. Bring to boil, boil 10 minutes.
- Reduce heat and simmer 1.5 hours till tender.
- Drain (saving liquid) and rinse.
- Combine cooked beans and all other ingredients in bean pot (I had to use two pots) and bake covered in 300 degree oven for 2.5 hours adding in liquid as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 463.35mg | 19% | |
| Potassium | 332.34mg | 7% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 30.57g | 122% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 151.59mg | 19% | |
| Potassium | 108.73mg | 7% | |
| Total Carbs | 14.1g | 14% | |
| Sugars | 10g | 122% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 0.72g | 4% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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