Directions:
- Brown meat.
- Add to large pot with water.
- Cut veggies unto chunks and add to pot.
- Bring to a boil then reduce heat and let simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 50.53mg | 2% | |
| Potassium | 300.56mg | 6% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 6% | |
| Sodium | 33.55mg | 2% | |
| Potassium | 199.56mg | 6% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 4.67g | 14% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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