Directions:
- Pour 1 Tbsp oil into work/skillet, coating bottom and sides. Heat to medium-high for 2 min. Add broccoli and next 4 ingredients and stir-fry 4 min. Remove.
- Pour remaining 1 Tbsp oil into wok. Add chicken and stir-fry 4 min or til tender. Return vegetables to wok and add salad dressing, soy sauce, and ginger. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.6 Kcal (2385 kJ) | ||
| Calories from fat | 374.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.64g | 64% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 1393mg | 58% | |
| Potassium | 483.04mg | 10% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 64% | |
|---|---|---|---|
| Cholesterol | 7mg | 9% | |
| Sodium | 380.39mg | 58% | |
| Potassium | 131.91mg | 10% | |
| Total Carbs | 9.34g | 11% | |
| Sugars | 2.73g | 40% | |
| Dietary Fiber | 2.97g | 43% | |
| Protein | 4.82g | 35% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 12% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
