Hurry-Up Chicken Stir Fry

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

1 cup(s) broccoli flowerets

1 cup(s) cauliflower flowerets

3 chicken breast halves, skinned/boned and cut in 1 pieces

1 clove(s) garlic, minced

1/2 teaspoon(s) ground ginger

hot cooked rice

1/2 cup(s) italian dressing

1 large carrot, cut in 2 strips

1 tablespoon(s) soy sauce

2 tablespoon(s) vegetable oil, divided

Directions:

1. Pour 1 Tbsp oil into work/skillet, coating bottom and sides. Heat to medium-high for 2 min. Add broccoli and next 4 ingredients and stir-fry 4 min. Remove.
2. Pour remaining 1 Tbsp oil into wok. Add chicken and stir-fry 4 min or til tender. Return vegetables to wok and add salad dressing, soy sauce, and ginger. Serve over rice.

By RecipeOfHealth.com