Directions:
- Cut beef steaks lengthwise into 1-inch-wide strips, then crosswise into 1-inch pieces.
- In large nonstick skillet, heat oil over medium heat until hot.
- Add beef and garlic, cook and stir 5 to 6 minutes or until beef is no longer pink (do not overcook).
- Season with salt and pepper.
- Meanwhile place vegetables in 2-quart microwave-safe dish.
- Cover and microwave on high 4 minutes; drain.
- Add vegetables and gravy to beef.
- Cook over medium heat 1 to 2 minutes or until just heated through.
- Serve over cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.65 Kcal (2377 kJ) | ||
| Calories from fat | 342.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 114.7mg | 38% | |
| Sodium | 625.72mg | 26% | |
| Potassium | 371.45mg | 8% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 298.84 Kcal (1251 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 59% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 38% | |
| Sodium | 329.41mg | 26% | |
| Potassium | 195.55mg | 8% | |
| Total Carbs | 17.91g | 11% | |
| Sugars | 5.06g | 38% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 12.54g | 48% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 20% | |
| Calcium | 51.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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