Directions:
- Cut meat into serving pieces; trim fat.
- Combine flour, salt and pepper, and pound into meat.
- Brown meat in oil in large skillet.
- Add onion and green pepper,and cook until soft.
- Add beans, tomato sauce and mushrooms.
- Cover; simmer 1 to 1 1/2 hours or until meat is tender.
- Makes 6 servings.
- Serve with rice, or a tossed salad and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 2108.01mg | 88% | |
| Potassium | 498.67mg | 11% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 16% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 17% | |
| Sodium | 1151.24mg | 88% | |
| Potassium | 272.34mg | 11% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 13.39g | 49% | |
| Vitamin C | 26.2mg | 80% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.3mg | 33% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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