Ingredients:
- 4 cups carrots or 4 cups zucchini , cut into sticks that are as thick as your littlefinger mix together your favourites or 4 cups other vegetables , peeled cut into sticks that are as thick as your littlefinger mix together your favourites
- 4 -5 red onions, cut in pieces
Directions:
- Heat the oil in a pan.
- When the oil is hot but not steaming add in the veggies but not the onions.
- Toss vegetables until they have a bit of color on them and they are slightly softer on top.
- Put the vegetables into an ovenpan, then add cut onions on top and mix together with veggies.
- Mix honey with salt&pepper and pour this mixture on the vegetables, toss a bit.
- Bake in the oven 400°F until the veggies are soft,tender and slightly golden.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 450.11mg | 19% | |
| Potassium | 398.15mg | 8% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.9mg | 28% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Sodium | 248.7mg | 19% | |
| Potassium | 219.99mg | 8% | |
| Total Carbs | 12.78g | 8% | |
| Sugars | 8.15g | 59% | |
| Dietary Fiber | 2.33g | 17% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.5mg | 28% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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