Strawberry Mousse Parfait Recipe

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Strawberry Mousse Parfait
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Ingredients:

Directions:

  1. Preparation: Mash 1 cup quartered strawberries with sugar and lemon juice in a bowl using a fork. Cut remaining strawberries into 1/4-inch dice and reserve.
  2. Sprinkle gelatin evenly over water in a very small saucepan and let stand 1 minute to soften, then warm over low heat, stirring until gelatin is dissolved. Stir gelatin mixture into mashed strawberries.
  3. Set bowl in a larger bowl of ice and cold water and stir frequently until a spoonful of gelatin mixture holds its shape briefly before dissolving back into mixture, about 5 minutes.
  4. Beat cream in another bowl with a whisk until it just holds stiff peaks. Fold 1/2 cup whipped cream into gelatin mixture, then fold in 1/4 cup diced strawberries (reserve remainder for topping).
  5. Spoon one third of strawberry mousse into a glass and sprinkle evenly with half of cookie crumbs, then top with half of remaining mousse and all of remaining cookie crumbs. Top with remaining mousse, whipped cream, and strawberries, then chill until set, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.14 Kcal (528 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 18.15mg 6%
Sodium 81.01mg 3%
Potassium 108mg 2%
Total Carbs 14.51g 5%
Sugars 4.12g 16%
Dietary Fiber 0.85g 3%
Protein 1.97g 4%
Vitamin C 25.7mg 43%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 163.91 Kcal (686 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 11%
Cholesterol 23.58mg 6%
Sodium 105.27mg 3%
Potassium 140.33mg 2%
Total Carbs 18.86g 5%
Sugars 5.36g 16%
Dietary Fiber 1.11g 3%
Protein 2.56g 4%
Vitamin C 33.4mg 43%
Iron 0.4mg 2%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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