Ingredients:
- 8 oz commercial salsa
- 1/2 chipotle pepper (canned in sauce - do not rinse sauce off the pepper)
- 1 tbsp sorghum molasses
Directions:
- In a large cooking pot, pour in the beef and chicken broth and crumble in the burger.
- Bring to a boil over medium heat.
- Add all other ingedients, except for the beans and the spaghetti, stirring after adding each one.
- Once the chili begins to boil, reduce the heat so that it will boil slowly with the lid on.
- Allow the chili to slowly boil for 90 minutes, stirring occasionally.
- Add the beans after 90 minutes and allow the chili to continue the slow boil for another 30 minutes.
- If desired, Prepare the spaghetti separately, boiling in water per package directions, and set aside, covered.
- Serve either in medium-sized bowls with saltines or oyster crackers available at the table or, portion out the chili over the spaghetti on large plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 12% | |
| Sodium | 291.71mg | 12% | |
| Potassium | 555.01mg | 12% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 12% | |
| Sodium | 165.4mg | 12% | |
| Potassium | 314.69mg | 12% | |
| Total Carbs | 21.87g | 13% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 11.11g | 39% | |
| Vitamin C | 9.2mg | 27% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.3mg | 42% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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