Directions:
- Using a medium-sized sauce pan, saute onions and bell pepper in oil on low until onions are clear.
- Add meat, paprika, and stir for few seconds.
- Add peas, chicken broth, some salt, and cover for a few minutes. Check if peas taste cooked.
- Add cooked rice, and salt to taste. Mix thoroughly, and heat on low until rice is at desired temperature.
- Optional: add 2-4 taco sauce seasoning packets from your favorite fast food restaurant or 1/4 cup tomato sauce and heat with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.13 Kcal (1596 kJ) | ||
| Calories from fat | 174.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 426.95mg | 18% | |
| Potassium | 289.71mg | 6% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.8mg | 71% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 71.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 30% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 18% | |
| Sodium | 176.37mg | 18% | |
| Potassium | 119.68mg | 6% | |
| Total Carbs | 11.05g | 9% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 9.22g | 45% | |
| Vitamin C | 13.7mg | 55% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.3mg | 71% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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