Directions:
- In a large, deep saucepan, heat the olive oil over the high heat. Add in the onion, pork, hot and Hungarian paprika. Stir until browned. It should take about 4 minutes.
- Add in the lentils, thyme, tomato paste, sugar, stock. Season to taste. Bring the mixture to a boil.
- Lower the heat to very minimal. Cover with lid and cook, for approximately 18 minutes, stirring occasionally.
- Uncover and cook for further 25 minutes. Make sure it becomes thick. Remove from the heat, then set aside for about 8 minutes.
- Meanwhile, prepare the tomato. By using a sharp knife, cut the tomato in half, then remove the seeds. Slice the flesh into thin strips.
- To serve, stir in the yoghurt to the stew. Scatter with tomato. To better fill your stomach, serve with some rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 191.31mg | 8% | |
| Potassium | 626.01mg | 13% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.68 Kcal (371 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 16% | |
| Sodium | 87.08mg | 8% | |
| Potassium | 284.96mg | 13% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 10.19g | 45% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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