Hungarian-ish Mini-Dumpling and Egg Noodle Soup (Rachael Ray) Recipe
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Ingredients:
- 1 lb ground chicken or ground turkey breast (i keep an extra pack of both in the freezer; they are both so lean and easy to work with!)
- 1 egg
- 1/2 cup pequillo spanish peppers or roasted red peppers, quartered lengthwise, very thinly sliced
- handful fresh dill, finely chopped , about 3 tbsp
Directions:
- Heat stock to a boil and reduce heat to simmer.
- Mix the chicken with egg, bread crumbs, nutmeg, smoked sweet paprika, parsley, salt and pepper. Roll the meat into 1-inch dumplings and add to simmering stock. Wash up and let the dumplings cook 3 to 4 minutes alone. Add the egg noodles, peppers and scallions and stir. Cook another 4 to 5 minutes until noodles are just tender. Stir in dill. Season soup with salt and pepper to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.03 Kcal (1955 kJ) | ||
| Calories from fat | 148.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 152.82mg | 51% | |
| Sodium | 971.95mg | 40% | |
| Potassium | 1242.69mg | 26% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 25% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 51% | |
| Sodium | 148.39mg | 40% | |
| Potassium | 189.72mg | 26% | |
| Total Carbs | 6.22g | 14% | |
| Sugars | 1.8g | 47% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 5.98g | 78% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 0.5mg | 17% | |
| Calcium | 14.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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