Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker) Recipe

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Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker)
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the tempeh and brown all over, about 10 minutes. Set aside.
  2. Without cleaning the skillet, heat the remaining 1 tablespoon oil over medium heat.
  3. Add the onion, cover, and cook until softened, about 5 minutes.
  4. Transfer the onions to a 4-quart slow cooker. Add the tempeh, sauerkraut, tomatoes, paprika, wine, caraway seeds, tomato paste, and stock and season with salt and pepper. Cover and cook on Low for 6 hours.
  5. Just before serving, pour 1/2 cup of the simmering liquid into a small bowl and whisk in the sour cream. Stir this mixture back into the goulash, taste to adjust the seasonings, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.2 Kcal (2915 kJ)
Calories from fat 222.07 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 10.06mg 3%
Sodium 14450.5mg 602%
Potassium 787.47mg 17%
Total Carbs 82.49g 27%
Sugars 2.74g 11%
Dietary Fiber 3.11g 12%
Protein 24.11g 48%
Vitamin C 14.4mg 24%
Iron 4.5mg 25%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 193.2 Kcal (809 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 38%
Cholesterol 2.79mg 3%
Sodium 4010.13mg 602%
Potassium 218.53mg 17%
Total Carbs 22.89g 27%
Sugars 0.76g 11%
Dietary Fiber 0.86g 12%
Protein 6.69g 48%
Vitamin C 4mg 24%
Iron 1.3mg 25%
Calcium 55.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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