Directions:
- Brown onions and reserve.
- Brown chuck cubes.
- Add all other ingredients together with 1/3 - 1/2 cup of water.
- Cook in pressure cooker for 20 minutes.
- As I remember (it is not written in my original instructions), I cook the beef in the pressure cooker for 20 minutes and then turn the heat off. I let the pressure cooker sit for about another 1/2 hour (without releasing the pressure) while I mess with the potatoes. This probably amounts to about 1 1/2 - 2 hours of normal cooking.
- While cooking, boil 3-4 medium potatoes (cut up in about 1 1/2 inch cubes in as little water as possible. As little water as possible means just barely cover the potatoes with water and use a small pot, so that they are crowded together. When both are done, add potatoes and the potato water to the stew. Thicken with flour.
- * Hungarian paprika is essential here. Domestic paprika is food coloring. Hungarian paprika is a SPICE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.8 Kcal (1816 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 125mg | 42% | |
| Sodium | 611.13mg | 25% | |
| Potassium | 1109.01mg | 24% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.53 Kcal (333 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 18% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 42% | |
| Sodium | 112.05mg | 25% | |
| Potassium | 203.33mg | 24% | |
| Total Carbs | 5.45g | 10% | |
| Sugars | 1.28g | 28% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 8.75g | 95% | |
| Vitamin C | 4.4mg | 40% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 19% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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