In a very large skillet, heat 1.5 tbsp oil.
When very hot, add the beef and brown on all sides, 3-4 minutes total.
Put the meat in the slow cooker.
Add the remaining oil (1.5 tbsp), and when warmed add the onions and peppers.
Brown slightly, stirring occasionally (about 5 minutes).
Stir in the mushrooms, and continue to cook for another 2 minutes.
Stir in the paprika.
Add the broth and bring to a boil.
Scrape the sides & bottom of the pan to release any browned on bits.
Pour this mixture in the slow cooker.
Add the tomato paste, marjoram, and caraway seeds to the cooker.
Stir to combine.
Add the garlic and submerge.
Cover and cook on the low setting for 6-8 hours, I like to go closer to 8 hours to develop the flavors more.
Prior to serving, remove and discard the garlic.
Combine the flour and sour cream, then stir into the meat mixture.
Serve over buttered noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.75 Kcal (2402 kJ)
Calories from fat	285.6 Kcal
		% Daily Value*
Total Fat	31.73g	49%
Cholesterol	119.49mg	40%
Sodium	1028.31mg	43%
Potassium	1276.07mg	27%
Total Carbs	28.28g	9%
Sugars	5.4g	22%
Dietary Fiber	3.75g	15%
Protein	46g	92%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	25%
Iron	17mg	95%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	87.92 Kcal (368 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	49%
Cholesterol	18.31mg	40%
Sodium	157.57mg	43%
Potassium	195.54mg	27%
Total Carbs	4.33g	9%
Sugars	0.83g	22%
Dietary Fiber	0.57g	15%
Protein	7.05g	92%
Vitamin C	5.7mg	63%
Vitamin A	0.1mg	25%
Iron	2.6mg	95%
Calcium	30.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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