Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) Recipe
Posted by
Directions:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 294.13mg | 12% | |
| Potassium | 81.06mg | 2% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 357.36 Kcal (1496 kJ) | ||
| Calories from fat | 235.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 8% | |
|---|---|---|---|
| Sodium | 1447.12mg | 12% | |
| Potassium | 398.81mg | 2% | |
| Total Carbs | 23.48g | 2% | |
| Sugars | 2.8g | 2% | |
| Dietary Fiber | 7.31g | 6% | |
| Protein | 12.03g | 5% | |
| Vitamin C | 12.1mg | 4% | |
| Iron | 7.6mg | 9% | |
| Calcium | 448.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Preserved Lemon Hummus
Chickpeas , drained but the liquid reserved, Tahini and 6 more.. -
Bean and Sesame Seed Spread (Easy Hummus)
Garbanzo beans, drained and liquid reserved, Sesame seeds and 3 more.. -
Hummus
Chickpeas, Sesame seeds, Bottled garlic (minced ) and 4 more.. -
Epicure Hummus
Chickpeas, drained, Tahini, Garlic cloves, crushed and 8 more.. -
Middle Eastern Dip
Chickpeas, drained with1/3 cup liquid reserved and 5 more.. -
Easy Breezy Hummus
Chickpeas, drained, Creamy peanut butter and 6 more.. -
Eggplant (Aubergine) With Raw Garlic
Eggplant, Olive oil , as needed (extra-virgin preferred) and 5 more.. -
Garlic Lemon Shrimp - Taste of Home
Shrimp, uncooked, peeled and deveined, Olive oil and 5 more.. -
Chickpea Deviled Eggs
Dozen eggs and 7 more.. -
Greek Cod Cakes
Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more.. -
Leek Fritters
Leeks (1 lb total trimmed weight) and 24 more..
Also Try
-
Chili-Glazed Chicken Wings With Toasted Sesame Seeds
Chicken wings, 3 to 3 1/2 lb, wing tips removed and 9 more.. -
Chipotle-Honey–Glazed Chicken Wings with Toasted Sesame Seeds and Green Onion
Honey, Pureed canned chipotle chiles in adobo and 10 more.. -
Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil
Fresh flat-leaf parsley, plus 2-3 sprigs for garnish and 9 more.. -
-
-
-
-
-
Hummus With Olives and Pepperoncini
Chickpeas, drained & rinsed, Tahini, Fresh lemon juice and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
