Smashed Chickpea Salad Recipe

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Smashed Chickpea Salad
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Ingredients
8
Count
Nutrition
37
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.21 Kcal (156 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 316.52mg 13%
Potassium 8.83mg 0%
Total Carbs 0.98g 0%
Sugars 0.08g 0%
Dietary Fiber 0.13g 1%
Protein 0.28g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 316.72 Kcal (1326 kJ)
Calories from fat 281.23 Kcal
% Daily Value*
Total Fat 31.25g 6%
Sodium 2693.79mg 13%
Potassium 75.14mg 0%
Total Carbs 8.35g 0%
Sugars 0.69g 0%
Dietary Fiber 1.14g 1%
Protein 2.36g 1%
Vitamin C 5.4mg 1%
Iron 0.5mg 0%
Calcium 34.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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