Hummus (Curtis Aikens2) Recipe

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Hummus (Curtis Aikens2)
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Ingredients
5
Count
Nutrition
1622
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a food processor, puree the chickpeas until smooth, adding water if necessary. In a bowl, stir in the tahini and salt. Stir in the lemon juice and the garlic cloves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1622.29 Kcal (6792 kJ)
Calories from fat 894.94 Kcal
% Daily Value*
Total Fat 99.44g 153%
Sodium 3547.31mg 148%
Potassium 1370.25mg 29%
Total Carbs 147.15g 49%
Sugars 0.09g 0%
Dietary Fiber 8.21g 33%
Protein 60.98g 122%
Vitamin C 9.2mg 15%
Iron 11.3mg 63%
Calcium 457.2mg 46%
Amount Per 100 g
Calories 250.02 Kcal (1047 kJ)
Calories from fat 137.92 Kcal
% Daily Value*
Total Fat 15.32g 153%
Sodium 546.7mg 148%
Potassium 211.18mg 29%
Total Carbs 22.68g 49%
Sugars 0.01g 0%
Dietary Fiber 1.27g 33%
Protein 9.4g 122%
Vitamin C 1.4mg 15%
Iron 1.7mg 63%
Calcium 70.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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