Hummus Bi Tahina Recipe

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Hummus Bi Tahina
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Ingredients
5
Count
Nutrition
107
Calories
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Ingredients:

  • 3 small cloves garlic
  • 1/4 cup plus 1 tbsp tahini ( sesame seed paste)
  • 3 tbsp water

Directions:

  1. Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth.
  2. Spoon mixture into a serving bowl. Serve with pita bread and raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.34 Kcal (449 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 7.3mg 0%
Potassium 221.3mg 5%
Total Carbs 15.04g 5%
Sugars 2.72g 11%
Dietary Fiber 3.52g 14%
Protein 4.62g 9%
Vitamin C 9.8mg 16%
Iron 1.4mg 8%
Calcium 35mg 4%
Amount Per 100 g
Calories 173.03 Kcal (724 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 6%
Sodium 11.76mg 0%
Potassium 356.74mg 5%
Total Carbs 24.25g 5%
Sugars 4.38g 11%
Dietary Fiber 5.68g 14%
Protein 7.45g 9%
Vitamin C 15.8mg 16%
Iron 2.2mg 8%
Calcium 56.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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