Directions:
- Drain chickpeas, reserving 1/4 cup liquid, and set aside.
- Process garlic 10 seconds in food processor or until minced.
- Add chickpeas, reserved 1/4 cup liquid, tahini, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally.
- Spoon tahini mixture into a serving bowl. Serve immediately or cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 156.51mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.11 Kcal (1152 kJ) | ||
| Calories from fat | 158.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 11% | |
|---|---|---|---|
| Sodium | 17.42mg | 0% | |
| Potassium | 381.66mg | 3% | |
| Total Carbs | 23.7g | 3% | |
| Sugars | 3.32g | 5% | |
| Dietary Fiber | 5.51g | 9% | |
| Protein | 9.78g | 8% | |
| Vitamin C | 12.9mg | 9% | |
| Iron | 2.7mg | 6% | |
| Calcium | 77.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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