Hummus and Crudités Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1 15- to 16-oz can garbanzo beans ( chickpeas), drained
1 small garlic clove, pressed
6 tbsp extra-virgin olive oil, divided
3 tbsp fresh lemon juice
1/2 tsp sugar
1/4 tsp ground cumin

Directions:

Puree beans, garlic, 3 tablespoons olive oil, and lemon juice in processor. Add 3 tablespoons oil, sugar, and cumin. Puree until very smooth, about 1 1/2 minutes. Season with salt and pepper. Transfer to bowl. Cover; chill at least 1 hour. DO AHEAD: Can be made 1 week ahead. Keep chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.22 Kcal (1504 kJ)
Calories from fat	230.75 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Sodium	279.88mg	12%
Potassium	160.25mg	3%
Total Carbs	27.5g	9%
Sugars	0.66g	3%
Dietary Fiber	0.03g	0%
Protein	8.01g	16%
Vitamin C	4.7mg	8%
Iron	1.2mg	7%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	242.33 Kcal (1015 kJ)
Calories from fat	155.67 Kcal
		% Daily Value*
Total Fat	17.3g	39%
Sodium	188.81mg	12%
Potassium	108.11mg	3%
Total Carbs	18.55g	9%
Sugars	0.44g	3%
Dietary Fiber	0.02g	0%
Protein	5.4g	16%
Vitamin C	3.2mg	8%
Iron	0.8mg	7%
Calcium	36.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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