Directions:
- Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.42 Kcal (4775 kJ) | ||
| Calories from fat | 589.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.52g | 101% | |
|---|---|---|---|
| Sodium | 1100.93mg | 46% | |
| Potassium | 825.51mg | 18% | |
| Total Carbs | 113.95g | 38% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 38.97g | 78% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 110.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 101% | |
|---|---|---|---|
| Sodium | 206.64mg | 46% | |
| Potassium | 154.95mg | 18% | |
| Total Carbs | 21.39g | 38% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.48g | 10% | |
| Protein | 7.31g | 78% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1.4mg | 42% | |
| Calcium | 53.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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