Ingredients:
- 1/4 cup tahineh (spelling ) - this is ground sesame seed paste. mom said it would be by the peanut butter, but i found it in the foreign food isle by the chickpeas.
- 3 tblsp. lemon juice
- 2 tblsp. water
- 1 tblsp. olive oil
Directions:
- Blend everything in a blender or food processor until smooth. i have a piece of crap blender from walmart ($9.99!) so my hummus is more chunk than smooth.....but still delicious. i poured in more lemon juice and olive oil. keep it in the fridge. eat on pitas, sandwiches, crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2962.82 Kcal (12405 kJ) | ||
| Calories from fat | 1465.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.8g | 250% | |
|---|---|---|---|
| Sodium | 291.95mg | 12% | |
| Potassium | 2384.47mg | 51% | |
| Total Carbs | 252.36g | 84% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 88.83g | 355% | |
| Protein | 133.32g | 267% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 44.8mg | 249% | |
| Calcium | 600.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 199.88 Kcal (837 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 250% | |
|---|---|---|---|
| Sodium | 19.7mg | 12% | |
| Potassium | 160.87mg | 51% | |
| Total Carbs | 17.03g | 84% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 5.99g | 355% | |
| Protein | 8.99g | 267% | |
| Vitamin C | 2mg | 51% | |
| Iron | 3mg | 249% | |
| Calcium | 40.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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