Directions:
- Thaw corn and place in food processor.
- Puree corn, milk, eggs, sugar, salt, pepper and chilies.
- Saute onion in butter until soft.
- Add squash and bell pepper.
- Cook over low heat stirring frequently for 20 minutes until squash is cooked.
- Add corn mixture and continue to cook until it thickens slightly about 5 minutes.
- Add cheese, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.65 Kcal (807 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 68.81mg | 23% | |
| Sodium | 98.66mg | 4% | |
| Potassium | 368.42mg | 8% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.9mg | 50% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 11% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 23% | |
| Sodium | 55.67mg | 4% | |
| Potassium | 207.88mg | 8% | |
| Total Carbs | 13.77g | 8% | |
| Sugars | 2.79g | 20% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 4.16g | 15% | |
| Vitamin C | 13.5mg | 40% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5mg | 50% | |
| Calcium | 53.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Meatloaf
Hamburger (i usually purchase 80% lean), Egg, Salt, Pepper and 12 more.. -
Cheesy Onion Focaccia
Water (70o to 80o), Olive oil, Salt and 9 more.. -
Elegant Green Bean and Mushroom Casserole
Mushrooms, Chicken stock, Chopped onions, Butter, Flour and 6 more.. -
Calzones
Flour, Salt, Sugar, Instant yeast, Whole onion, chopped and 9 more.. -
Blueberry French Toast Bake
Bread, cubed, Cream cheese, Blueberries, Eggs, Maple syrup and 6 more.. -
Broccoli Oreganato
Broccoli florets (about 2 heads ), Chopped onions, Butter and 7 more.. -
Caramel Cake With Caramel Cream Cheese Frosting
Cottage living magazine ) and 26 more.. -
Macadamia French Toast
French bread , cut into 1-inch slices, Eggs, Orange juice and 7 more.. -
Nutty Stuffed Mushrooms
Fresh mushrooms, Onion, chopped, Butter, Dry bread crumbs and 5 more.. -
Squash Stuffed Chicken Breasts
Butter, Diced acorn squash, Green bell pepper, diced and 6 more.. -
Corn Pudding
Unsalted butter, Onions, chopped, Flour, Eggs and 3 more.. -
Sweet Corn Pudding
Frozen corn kernels (about 19 oz), thawed, Eggs and 7 more.. -
Sweet Corn Pudding
Frozen corn kernels, thawed, Eggs, Whipping cream and 6 more.. -
Corn Pudding With Jalapeno
Frozen corn kernels (can use a bit less), Eggs and 11 more..
Also Try
-
-
-
-
-
Corn Pudding with Scallions and Red Pepper
Eggs, Heavy cream, Sugar, Unsalted butter, melted and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
