Directions:
- Whisk ingredients together in a separate bowl until smooth. Pour into a heated nonstick pan and cook about 3-4 min on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 152.23mg | 6% | |
| Total Carbs | 13.48g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.39g | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.69 Kcal (690 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 6% | |
| Sodium | 257.07mg | 6% | |
| Total Carbs | 22.76g | 4% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 7.41g | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 105.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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