Directions:
- Season lamb shanks with salt.
- Place flour in bowl and coat shanks lightly in flour.
- Heat oil in large heavy based pan with fitted lit.
- Brown lamb shanks and remove from pan.
- Add chopped vegetables and garlic to pan scraping up the browned bits .
- Stir until soft.
- Add ras-al-hanout (morrocan spices) and stir to develop flavour.
- Add about 1 heaped tablespoon of the flour used to coat the shanks.
- Add 2 to 3 cups of the vegetable stock, as well as the tomatoes and honey.
- Add lamb shanks, bring to the boil. Cover and simmer on low for 2 hours.
- You can add more stock if necessary.
- You can place the pan in the oven on low heat covered for the slow cooking.
- When complete, season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.21 Kcal (3589 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 23410.67mg | 975% | |
| Potassium | 347.49mg | 7% | |
| Total Carbs | 171.79g | 57% | |
| Sugars | 56.43g | 226% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.83 Kcal (996 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 13% | |
|---|---|---|---|
| Sodium | 6495.07mg | 975% | |
| Potassium | 96.41mg | 7% | |
| Total Carbs | 47.66g | 57% | |
| Sugars | 15.66g | 226% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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