Huey's Ras-El-Hanout Lamb Shanks Recipe

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Huey's Ras-El-Hanout Lamb Shanks
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Ingredients
12
Count
Nutrition
857
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Season lamb shanks with salt.
  2. Place flour in bowl and coat shanks lightly in flour.
  3. Heat oil in large heavy based pan with fitted lit.
  4. Brown lamb shanks and remove from pan.
  5. Add chopped vegetables and garlic to pan scraping up the browned bits .
  6. Stir until soft.
  7. Add ras-al-hanout (morrocan spices) and stir to develop flavour.
  8. Add about 1 heaped tablespoon of the flour used to coat the shanks.
  9. Add 2 to 3 cups of the vegetable stock, as well as the tomatoes and honey.
  10. Add lamb shanks, bring to the boil. Cover and simmer on low for 2 hours.
  11. You can add more stock if necessary.
  12. You can place the pan in the oven on low heat covered for the slow cooking.
  13. When complete, season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.21 Kcal (3589 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 13%
Sodium 23410.67mg 975%
Potassium 347.49mg 7%
Total Carbs 171.79g 57%
Sugars 56.43g 226%
Dietary Fiber 2.99g 12%
Protein 2.14g 4%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 54.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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