Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini and bell pepper; sauté 6 minutes or until lightly browned. Add water and next 4 ingredients (water through tomatoes). Stir to combine. Cover and simmer 3 minutes.
- Warm tortillas according to package directions.
- Break 1 egg into a small custard cup. Slip egg onto tomato mixture; repeat procedure with remaining eggs. Cover and simmer 3 minutes or until eggs are done. Sprinkle with cheese. Cover and cook 30 seconds or until cheese melts.
- Place 1 tortilla on each of 4 plates. Spoon 1 egg and 3/4 cup tomato mixture onto each tortilla. Sprinkle with 1/2 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 231.6mg | 10% | |
| Potassium | 567.3mg | 12% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 68% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 11% | |
|---|---|---|---|
| Cholesterol | 86.13mg | 62% | |
| Sodium | 107.25mg | 10% | |
| Potassium | 262.7mg | 12% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 4.96g | 21% | |
| Vitamin C | 25.4mg | 91% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 68% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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