Directions:
- Preheat oven to 450°.
- Lightly coat both sides of corn tortillas with cooking spray, and place on a baking sheet. Bake at 450° for 5 minutes on each side or until tortillas are crisp.
- While tortillas bake, combine the picante sauce, ketchup, and pinto beans in a large nonstick skillet; bring to a simmer over medium-high heat, stirring frequently. Using a wooden spoon, make 4 small wells in bean mixture, 2 inches apart. Break 1 egg into each well, and sprinkle evenly with salt. Cover and cook 5 minutes or until egg is desired degree of doneness.
- Place 1 tortilla on each of 4 plates; top each serving with 1/2 cup bean mixture and 1 egg. Sprinkle each serving with 1 tablespoon chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 405.73mg | 17% | |
| Potassium | 138.3mg | 3% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.4mg | 25% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Cholesterol | 146.66mg | 62% | |
| Sodium | 319.91mg | 17% | |
| Potassium | 109.05mg | 3% | |
| Total Carbs | 17.52g | 7% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 7.83g | 20% | |
| Vitamin C | 5mg | 11% | |
| Iron | 3.5mg | 25% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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