Directions:
- Prepare the salsa: Set a grater in a large bowl; grate the tomatoes and onion into the bowl. Add the jalapeno, chopped garlic, hot sauce, cumin and salt and pepper to taste. Heat a medium skillet over low heat and add 2 teaspoons olive oil. Fry the salsa in the oil until it thickens slightly, 3 minutes. Remove to a bowl and set aside.
- Add the beans to the same pan along with the smashed garlic, 1/2 cup warm water and a pinch of salt; cook over low heat until warmed through, smashing slightly with a fork.
- Meanwhile, heat the remaining 2 tablespoons oil in another skillet. Fry the eggs sunny-side up; season with pepper.
- Place 1 warm tortilla on each plate. Divide the beans among them, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and serve with the remaining salsa.
- Per serving: Calories 360; Fat 19 g (Sat. 6 g; Mono. 9.5 g; Poly. 2 g); Cholesterol 228 mg; Sodium 430 mg; Carbohydrate 33 g; Fiber 7 g; Protein 16 g
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.04 Kcal (2181 kJ) | ||
| Calories from fat | 187.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 202.69mg | 68% | |
| Sodium | 365.4mg | 15% | |
| Potassium | 512.06mg | 11% | |
| Total Carbs | 70.47g | 23% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 32% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 68% | |
| Sodium | 125.89mg | 15% | |
| Potassium | 176.41mg | 11% | |
| Total Carbs | 24.28g | 23% | |
| Sugars | 1.53g | 18% | |
| Dietary Fiber | 3.33g | 39% | |
| Protein | 6.42g | 37% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 1mg | 17% | |
| Calcium | 87.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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