Directions:
- Heat a large, heavy skillet over medium heat and add the oil. Saute the onions, garlic, and red pepper for 5 minutes, or until the vegetables are softened but not browned. Add the ham and stir for 2 minutes. Add the tomatoes, parsley, bay leaf, salt, pepper and water and bring the mixture to a simmer. Cook until the liquid has almost all evaporated and the mixture is quite thick. Discard the bay leaf. Preheat the oven to 400 degrees and lightly oil a 9 x 9-inch ceramic or earthenware casserole with 2 inch sides. Spread the sofrito evenly in the base of the dish and break the eggs carefully, one at a time, in a circle on the top. Heap the peas in 3 or 4 mounds in between the eggs and arrange the asparagus and pepper strips as a sort of frame for the eggs. Sprinkle the top with sherry, if desired, and bake for 20 minutes, or until the eggs are done to your liking. Garnish with a few parsley sprigs and serve at once, accompanied by chunks of grilled country bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 137.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 69.94mg | 3% | |
| Potassium | 345.51mg | 7% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 101% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 23% | |
|---|---|---|---|
| Cholesterol | 74.23mg | 55% | |
| Sodium | 31.72mg | 3% | |
| Potassium | 156.7mg | 7% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 3.37g | 15% | |
| Vitamin C | 26.3mg | 97% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.2mg | 101% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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