Directions:
- Put all the ingredients together in a glass and use the slim jim to stir (or in my case, celery).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 472.4mg | 20% | |
| Potassium | 641.41mg | 14% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 216.6mg | 361% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 3% | |
| Sodium | 231.08mg | 20% | |
| Potassium | 313.75mg | 14% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 4.77g | 39% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 4.72g | 19% | |
| Vitamin C | 105.9mg | 361% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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