Directions:
- Place fillets in a single layer, in a greased 9x13 baking dish.
- Prick fillets with a fork and sprinkle with salt and lime juice.
- Set aside to season, for several hours in refrigerator.
- Drain.
- Pour sauce over fillets.
- For sauce:.
- Saute onion and garlic in hot oil until tender.
- Add remaining sauce ingredients.
- Cook over medium high heat 5-10 minutes until sauce is well seasoned and some of the liquid has evaporated.
- After step #9 you would then bake for awhile, correct? Like at 350 for 20-30 min?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.22 Kcal (1395 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 819.01mg | 34% | |
| Potassium | 1341.64mg | 29% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 28.7mg | 48% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 16% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 28% | |
| Sodium | 196.95mg | 34% | |
| Potassium | 322.62mg | 29% | |
| Total Carbs | 2.05g | 3% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.88g | 99% | |
| Vitamin C | 6.9mg | 48% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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