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How To Prepare Stuffed Artichokes Fresh Artichokes Recipe

How To Prepare Stuffed Artichokes Fresh Artichokes Recipe

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How To Prepare Stuffed Artichokes Fresh Artichokes

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Ingredients:

Serving

4 artichokes
1 lemon

Directions:

To Clean: Wash by plunging up and down in cold water. Cut off stem end; cut off 1/2-inch straight across top. Discard loose bottom leaves. With scissors, trim away one-fourth of each outer leaf. Drop into acidulated water (juice of 1 lemon to 1 quart of water), or rub tops and edges of leaves with a lemon wedge, to prevent discoloration.
To Boil: Place artichokes in 2 inches of water in a large Dutch oven. Bring to a boil. Cover and reduce heat; simmer 30 minutes. Cool slightly.
To Serve: Spread leaves apart; pull out center leaves, and scrape out the fuzzy thistle center (choke) with a spoon; discard choke. Serve with a sauce to the side or placed in the cavity of cleaned artichoke.
Serving Suggestions: Artichokes may be served warm or chilled as an appetizer or salad with any of the following: Drawn Butter, French Dressing, Homemade Mayonnaise, Horseradish Sauce, Lemon-Butter Sauce, Mustard Dip Sauce, or any hollandaise sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.37 Kcal (270 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	120.61mg	5%
Potassium	493.61mg	11%
Total Carbs	15.39g	5%
Sugars	1.72g	7%
Dietary Fiber	6.84g	27%
Protein	3.99g	8%
Vitamin C	23mg	38%
Iron	1.4mg	8%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	45.17 Kcal (189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	84.64mg	5%
Potassium	346.39mg	11%
Total Carbs	10.8g	5%
Sugars	1.2g	7%
Dietary Fiber	4.8g	27%
Protein	2.8g	8%
Vitamin C	16.2mg	38%
Iron	1mg	8%
Calcium	42.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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