Artichokes for Pressure Cooker Recipe

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Artichokes for Pressure Cooker
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Ingredients
2
Count
Nutrition
30
Calories
Total time
8
Minutes
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Ingredients:

  • 4 medium artichokes , 6-7 oz each

Directions:

  1. Place 1 cup of water with the juice of one lemon in the cooking pot.
  2. Prepare artichokes. Cut stem off at base, cut 1/3 off the top, and trim off outer layers of tough leaves.
  3. (Optional step is to open up leaves at the top and remove the choke with a melon baller or spoon.
  4. Rub the cut parts of the artichoke with the remaining lemon halves. Place them top down in the pot.
  5. Lock lid in place. Set for 8 minutes at high pressure.
  6. Serve immediately with melted butter or your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.06 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.88mg 2%
Potassium 210.47mg 4%
Total Carbs 7.68g 3%
Sugars 1.33g 5%
Dietary Fiber 3.17g 13%
Protein 1.67g 3%
Vitamin C 20.9mg 35%
Iron 0.8mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 40.05 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.46mg 2%
Potassium 280.38mg 4%
Total Carbs 10.23g 3%
Sugars 1.77g 5%
Dietary Fiber 4.23g 13%
Protein 2.23g 3%
Vitamin C 27.8mg 35%
Iron 1mg 4%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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