Directions:
- To Shell and Clean: Break one tip, and unzip the string. Split the seam, preferably with a fingernail, and remove beans. Rinse in colander under cold running water.
- To Simmer: Place beans, water, and salt in a medium saucepan; cover. Cook over medium heat 1 hour or until tender.
- Serving Suggestions: Lima beans may be served with Drawn Butter or Lemon-Butter Sauce. Lima beans are also often served mixed with equal parts of hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.61 Kcal (3180 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 615.59mg | 26% | |
| Potassium | 3181.42mg | 68% | |
| Total Carbs | 142.85g | 48% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 47.62g | 190% | |
| Protein | 47.62g | 95% | |
| Iron | 13.6mg | 76% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 132.31mg | 26% | |
| Potassium | 683.81mg | 68% | |
| Total Carbs | 30.7g | 48% | |
| Sugars | 3.9g | 73% | |
| Dietary Fiber | 10.23g | 190% | |
| Protein | 10.23g | 95% | |
| Iron | 2.9mg | 76% | |
| Calcium | 44.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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