Directions:
- To Clean: Fresh garden cucumbers may be washed for cooking or for salads without peeling. Large, waxed, out-of-season cucumbers should be peeled since the skin is unpleasant to eat, and seeds should be scraped out with a spoon. Cucumbers maybe cut into halves, or quarters, or thinly sliced, as directed in recipe.
- To Sauté: Cut cucumbers into 1/4-inch-thick slices. Melt butter in a large skillet over medium-high heat. Add cucumbers and sauté, stirring constantly, until just tender. Season with salt, pepper, and additional butter, if desired. Serve immediately.
- Other Cooking Methods: Parboil, and then stuff and bake; batter and deep-fry; steam.
- Serving Suggestions: Sautéed cucumbers may be served with any hollandaise, sour cream, or white sauce. Fresh cucumbers may be thinly sliced and served raw with any of the following: Basil Vinegar, Chive Vinegar, Cream Mint Spread, Dill Sauce, French Dressing, Homemade Mayonnaise, or Oil and Lemon Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.81 Kcal (502 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 4.58mg | 0% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.64 Kcal (304 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 18% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 10% | |
| Sodium | 2.77mg | 0% | |
| Potassium | 126.37mg | 4% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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