Baked Cucumbers With Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cucumber, peeled , cut in half lengthwise, seeds scooped out
2 tbsp butter or 2 tbsp margarine
1/2 tsp dried dill weed
4 cauliflower florets (enough to fill the cavity of the cuke)
1 -2 jalapeno pepper, finely chopped
1/2 cup chicken stock or 1/2 cup water
2 tbsp light soy sauce
salt and pepper
3 tbsp parmesan cheese (optional)

Directions:

Steam the cauliflower florets for approx 5 minutes- You want them to be crisp.
Place you prepared cucumber halves in a baking dish cavity side up.
Dot cucumber halves with butter/margarine, sprinkle with dill weed.
Divide the jalapeno and cauliflower between the two halves filling the cavities.
Season with salt and pepper.
Sprinkle on the soy sauce and parmesan cheese (if using).
Pour the stock/water between the halves on the bottom of the baking dish.
Bake uncovered in a 375°F oven for approx 30 minutes.
Time depends on the thickness of the cucumber.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.64 Kcal (2088 kJ)
Calories from fat	141.65 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	41.82mg	14%
Sodium	1671.99mg	70%
Potassium	3804.63mg	81%
Total Carbs	65.58g	22%
Sugars	26.64g	107%
Dietary Fiber	25.06g	100%
Protein	33.62g	67%
Vitamin C	580.1mg	967%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	452.5mg	45%

Amount Per 100 g
Calories	35.79 Kcal (150 kJ)
Calories from fat	10.17 Kcal
		% Daily Value*
Total Fat	1.13g	24%
Cholesterol	3mg	14%
Sodium	119.99mg	70%
Potassium	273.05mg	81%
Total Carbs	4.71g	22%
Sugars	1.91g	107%
Dietary Fiber	1.8g	100%
Protein	2.41g	67%
Vitamin C	41.6mg	967%
Calcium	32.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fava Bean and Bacon Risotto

Frozen fava beans, Butter, Onion, finely chopped and 6 more..
Creme Du Barry (Cauliflower Soup)

Olive oil, Butter, Leeks, washed and white part chopped and 6 more..
Cold Cucumber Soup

Cucumbers, peeled and sliced, Butter and 12 more..
Desert Fire Pasta

Butter, divided, All-purpose flour, Diced onion and 16 more..
Cauliflower Cheese Soup

Butter, Olive oil, Cauliflower , flowerettes and 6 more..
Cream Of Celery And Cauliflower Soup

Butter, Onion, chopped, Celery stalks, chopped and 6 more..
Microwave Dill Pickles

Cucumbers or 1/4 inch sliced cucumber, Garlic clove and 6 more..
Roasted Cauliflower

Head of cauliflower, Garlic, peeled and coarsely minced and 4 more..
Roasted Cauliflower

Head cauliflower, cut into florets and 5 more..
Creamy Cauliflower Leek Soup

Head cauliflower, chopped (separate tough stems from flor... and 5 more..
Sauteed Zucchini

Butter, Onion, chopped and 4 more..
Chilled Avocado Cucumber Soup

Cucumber, peeled and cut into 1/4 inch cubes and 9 more..
Simple Cauliflower Soup

Unsalted butter, Onion, chopped and 5 more..
Cauliflower Blue Cheese Soup

Butter, Chopped leek, Chopped cauliflower and 5 more..
Wisconsin Cheese Soup

Unsalted butter and 14 more..