Directions:
- Place lentils in a quart jar and cover with 2 cups water .
- Cover the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) and secure with a rubber band.
- Let sit in water overnight(12 hours).
- The next day drain off water.
- Rinse and drain once or twice daily and keep out of sunlight.
- On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2 tail on them. They are ready!
- Place in glass jar or plastic jar or bag.
- They shouldn't be too wet. I use the jar that I used to sprout with.
- Keep in fridge.
- Use on salads, as a snack, in stir fries, ground up in spreads. When I'm halfway through the jar I start a new one. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.12 Kcal (59 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.64mg | 0% | |
| Potassium | 38.2mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 160.84mg | 1% | |
| Total Carbs | 10.11g | 1% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 5.22g | 5% | |
| Protein | 4.38g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 17.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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