Directions:
- Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. Add water if you are making a solid, dense vegetable like Brussels sprouts or if you like your veggies soft-textured.
- Microwave on high for 4-5 minutes. Stir. Repeat twice. The vegetables should now be hot through but still bright-colored and firm.
- Continue the repeats if softer veggies are desired.
- Note - microwaves vary tremendously. Ultra-high power versions will take less time. Older, lower-power versions will require more. Adjust so that you have 3 cook-stir cycles for the most even results.
- Serve plain or add whatever seasonings or sauces you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 35.62mg | 1% | |
| Potassium | 160.24mg | 3% | |
| Total Carbs | 9.83g | 3% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 44.24mg | 1% | |
| Potassium | 199.01mg | 3% | |
| Total Carbs | 12.2g | 3% | |
| Dietary Fiber | 3.75g | 12% | |
| Protein | 2.82g | 5% | |
| Vitamin C | 9.4mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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