Basic Almond Milk Recipe

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Basic Almond Milk
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Ingredients
2
Count
Nutrition
285
Calories
Total time
16
Minutes
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Ingredients:

  • 1 cup almonds, raw , soaked at least 4 hours
  • 3 cups water , filtered

Directions:

  1. 1. In a high-speed blender blend the nuts and water for about 2 minutes until the nuts are completely blended.
  2. 2. Strain the mix through multiple layers of cheesecloth in a colander two times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.17 Kcal (1194 kJ)
Calories from fat 230.55 Kcal
% Daily Value*
Total Fat 25.62g 39%
Sodium 13.92mg 1%
Potassium 318.52mg 7%
Total Carbs 9.18g 3%
Sugars 2.42g 10%
Dietary Fiber 4.83g 19%
Protein 10.15g 20%
Iron 1.5mg 8%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 39%
Sodium 4.88mg 1%
Potassium 111.63mg 7%
Total Carbs 3.22g 3%
Sugars 0.85g 10%
Dietary Fiber 1.69g 19%
Protein 3.56g 20%
Iron 0.5mg 8%
Calcium 48.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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