Directions:
- Bring the orange juice and water to a boil in a medium saucepan. Add the couscous, cover, and remove from the heat. Keep the couscous covered for 4 minutes.
- Pour the hot couscous into a large bowl and fluff it with a fork, breaking up any chunks. Add the remaining ingredients except the oil and toss well.
- Cover and chill for a couple hours, or until cold. Stir in the oil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.15 Kcal (1587 kJ) | ||
| Calories from fat | 157.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Sodium | 118.64mg | 5% | |
| Potassium | 630.67mg | 13% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 27% | |
|---|---|---|---|
| Sodium | 53.76mg | 5% | |
| Potassium | 285.79mg | 13% | |
| Total Carbs | 22.36g | 16% | |
| Sugars | 8.2g | 72% | |
| Dietary Fiber | 2.69g | 24% | |
| Protein | 3.28g | 14% | |
| Vitamin C | 17.9mg | 66% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 54.1mg | 663% | |
| Calcium | 42.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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