House Soup- Potato, Leek, Sausage, and Arugula Recipe

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House Soup- Potato, Leek, Sausage, and Arugula
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Ingredients
7
Count
Nutrition
335
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat in your favorite soup pot.
  2. Sweat leeks until translucent (approx. 5 minutes). Do NOT allow leeks to brown.
  3. Add chicken broth. Bring to a boil.
  4. Add potatoes. Boil gently until soft (approx. 10 minutes).
  5. Add sausage and arugula. Stir over medium heat until the arugula cooks down. (1-2 minutes).
  6. Remove from heat. Stir in fat free half & half (or substitute heavy cream, if calories are not an issue).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.63 Kcal (1401 kJ)
Calories from fat 135.31 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 31.34mg 10%
Sodium 1006.66mg 42%
Potassium 895.29mg 19%
Total Carbs 36.53g 12%
Sugars 5.48g 22%
Dietary Fiber 4.32g 17%
Protein 16.49g 33%
Vitamin C 37.8mg 63%
Iron 8mg 44%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 66.61 Kcal (279 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 23%
Cholesterol 6.24mg 10%
Sodium 200.39mg 42%
Potassium 178.22mg 19%
Total Carbs 7.27g 12%
Sugars 1.09g 22%
Dietary Fiber 0.86g 17%
Protein 3.28g 33%
Vitamin C 7.5mg 63%
Iron 1.6mg 44%
Calcium 41.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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